What are the advantages and disadvantages of the massage gun compared with other fascia relaxation instruments?

What is fascia? Fascia is the most ubiquitous type of tissue in the body. It is ubiquitous and is the basic structure of the organism. It fills the whole body so much that it becomes the closest environment around every cell. Fascia not only gives the body its internal and external shape, but also provides the scaffolding structure for all other systems of the body such as the circulatory, nervous and lymphatic systems. The fascia is therefore considered the “skeleton” of the soft tissue.
The fascia tension in the muscles after intense exercise requires tools to relieve this situation. As an excellent tool, the massage gun around knee has corresponding advantages and disadvantages compared with other fascia relaxation instruments.
The massage gun will have a very fast loosening effect on large and thick muscles, such as the back, buttocks, thighs, etc., and it can act on deeper soft tissue injuries to help relax faster, and because it is The vibration completed by the machine itself can save the operator’s strength. However, the relative massage gun around knee cannot loosen the neck, fingers, arms and other related parts, as well as places where steel plates and nails are inserted after surgery, and when loosening the thoracic part, customers may cough due to vibration. There are even contraindications that external treatment cannot be performed on fractured parts of thinner soft tissues such as joints and muscles.
But generally speaking, the popularity of massage guns is relatively high. There are no clear and fixed techniques and routines. Relaxing casually will have obvious effects, and the difficulty of learning and using methods is relatively low. It can be learned simply, and requires more professional knowledge. Low, suitable for most ordinary consumers to relax themselves.
The massage gun is more suitable for soft tissues that have been relatively relaxed. It can better loosen the deeper periosteum and other soft tissues, and the operation is not difficult. It is suitable for simple relaxation at home.